Pelvic Floor Workshop
Let’s talk about the muscle group nobody talks about enough: your pelvic floor. Whether you’re pregnant, postpartum, an athlete, a yoga enthusiast, or simply curious about how your body works, this workshop is for you. We’ll cover what the pelvic floor is, what it does, and why it’s essential for everything from breathing and core strength to lifting weights, running, yoga, and everyday movement.
We’ll discuss common signs of pelvic floor dysfunction, break down myths that have been accepted as “normal,” and explore practical first steps you can take to improve function and confidence. You’ll also learn how the pelvic floor works together with the core and how to better support it during exercise and daily activities.
