What You Will Need

• A quiet, comfortable space large enough to use. (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)

• Each person will need a yoga mat, comfortable clothing and a water bottle. We have a small set available for those who do not own a yoga mat or forget theirs. 

Why PYFW? 

All of our yoga teachers have graduated from a Yoga Alliance registered school and carry liability insurance. Our instructors have an understanding of anatomy and proper alignment to keep students moving in a way that supports healthy bodies. We will manage instructors seamlessly so you never miss a day of your wellness program. 

Classes

Our yoga classes are designed to fit the needs of the individuals present. We strive to create classes that are appropriate/safe/challenging/interesting/fun for all levels by giving personal attention to each student. Most of our corporate classes are all-levels and are suitable for almost anyone, even absolute beginners. We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.

Choose from three class offerings:

Beginner Yoga 

Our beginner yoga classes offer a physical challenge while being approachable. A variety of yoga poses will be offered, including isolated core work, standing balance poses, chaturangas and other strength based yoga poses, pieced together to challenge, strengthen and nurture the body. The use of props will be offered and encouraged to support students in poses. Students are encouraged to take breaks and modify to their own personal needs. These classes are slow, approachable and are great for anyone of any fitness level.

Yin Yoga

Our yin yoga classes offer a variety of long, slow, and deep stretches designed to promote flexibility and mobility. This is a mostly floor based class using props to support students in poses. Most poses are held anywhere from 2 to 7 minutes. These classes are slow, approachable and are great for anyone of any fitness level.

Chair Yoga

For those situations where students will not be able to have mats on the floor, we can offer a chair yoga class. These classes will offer a physical challenge, balance poses and opportunities to stretch all from the comfort of your seat. This is a great way to offer employees ways to promote their health with any level of fitness ability. 

RATES

IN STUDIO 60-Minute Yoga Class: $125 per session

OFF SITE: Yoga Class: $150 

*Payment for corporate wellness sessions are due 2 weeks prior to the event. Corporate wellness sessions can be fully refunded if canceled 24 hours after purchase. Corporate wellness session fees are forfeited if cancelled or rescheduled less than 72 hours in advance. There is no charge to reschedule if done 72 hours in advance of the scheduled class.