Our hot power yoga classes offer a strong physical and mental challenge. Students will be guided to connect their breath to their movements in various forms of intensity including a faster pace or longer holds. Students will be given options for inversions and arm balances. Everyone is encouraged to try new things while honoring their level of comfort. Students are encouraged to take breaks and modify poses as needed to support their own personal needs.

This 75 minute class begins with hot power yoga, offering a strong physical and mental challenge. Students are guided to connect their breath to their movements in various forms of intensity including a faster pace or longer holds.  Options for inversions and arm balances are offered. The second half of class is a Yin practice where poses are supported with bolsters and blocks for an extended period to allow for opening and deep release. It is the perfect balance of both ease and effort. Blocks and bolsters are available for use.

Our sculpt classes offer a strong physical challenge to tone and strengthen the body. Various props and hand held weights are incorporated into functional movements. The class incorporates cardio exercises such as HITT and LITT,  isolated core work and other dynamic movements. Students are encouraged to take breaks and modify to their own personal needs.

Our slow flow yoga classes offer a physical challenge while being approachable. A variety of yoga poses will be offered including isolated core work, standing balance poses, chaturangas and other strength based yoga poses pieced together to challenge, strengthen and nurture the body. The use of props will be offered and encouraged to support students in poses. The second half of practice is a Yin practice where poses are supported with bolsters and blocks for an extended period to allow for opening and deep release. It is the perfect balance of both ease and effort. Blocks and bolsters are available for use.

Restorative yoga focuses solely on relaxation and stillness. With the use of bolsters and blocks, your body will feel completely supported and comfortable as you relax into positions for several minutes each. Restorative uses time and stillness to help you unwind and soften and is deeply healing to the nervous system. This class incorporates music and is suited to all levels. You will need to be able to get up and down from the floor.

This is a Donation/Free class hosted by our nonprofit side - 3 Rivers Yoga. The suggested donation is $5. Cash, check or Venmo are accepted. All proceeds go to support 3 River's Yoga Foundation and its mission to foster health and well-being. Classes are not heated (but the room is warm) and led by a variety of instructors from the organization both new and experienced.