We are rooted in the teachings of Baptiste Yoga which is a powerful Vinyasa style of yoga practiced in a room heated to 90 degrees. The Journey Into Power flow contains 53 poses, or asanas, that are linked together by connective momentum. It is an intuitive practice, one that does not enforce any set of rigid rules and is aimed at strengthening the mind-body connection. Our style of yoga follows the natural laws of the body which dictate balance and counterbalance, control and surrender, pose and repose, modification and acceleration. Practitioners receive all of the benefits of the more traditional yogic methods while still leaving room for clarity and play. 

Our environmentally conscious infrared heaters not only help reduce injury, but provide many health benefits such as: improved circulation, reduced inflammation,  detoxification, calming of the nervous system and boosting metabolism. 

With all of this set in a beautiful sanctuary we hope you find PYFW a place you can come for healing, wellbeing and community.