Low Back Workshop

LOW BACK, BUT MAKE IT FEEL BETTER

Do you deal with low back tightness, aches, or pain that keeps coming back? Or wonder, “Is this normal?” and “What am I actually supposed to do about it?”

This workshop will help you better understand your low back and feel more confident moving with it.

September 23
7:45 PM
What we’ll cover:

What’s happening when your low back hurts
Common causes of low back pain & discomfort
What your low back needs to move well
Mobility, stability & strength—and why all three matter
Practical exercises you can take beyond the studio

What will class look like?

30 minutes of education
Simple, easy-to-understand basics of the low back.

30 minutes of movement + exercise
Exercises focused on mobility, stability, and building a stronger, more capable low back.

Come learn what your low back needs and leave with tools you can use!