Yoga Foundations
Sun, Feb 09
|Fort Wayne
If you're looking for ways to level up or level down certain poses, the Foundations Workshop is the perfect fit for you! You will learn and practice 52 common poses in yoga and their variations. Discussion will include the purpose of the pose and ways to make the pose accessible to every body.
Time & Location
Feb 09, 2025, 1:30 PM – 3:30 PM
Fort Wayne, 1301 Lafayette St Suite 101, Fort Wayne, IN 46802, USA
About the Event
Join Jen Mills, 500 E-RYT, LMT, Sunday, February 9th
1:30 - 3:30 PM
Understand the why behind each pose to deepen your practice and help you connect more with your body and mind.
-Explore variations: This is key for making yoga accessible to everyone, regardless of flexibility, strength, or experience level.
-Practice the poses and experimenting with different variations is a great way to learn and grow in your yoga journey.
Cost